#healthy diet

#healthy diet

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration. [ more ]

Following a set of lifestyle recommendations developed by the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AIRC) can significantly reduce the risk of various types of cancer.

The seven lifestyle recommendations include maintaining a healthy weight, being physically active, eating a diet rich in whole grains, vegetables, fruits, and beans, limiting consumption of processed foods, red and processed meats, sugar-sweetened drinks, and alcohol.

The study found that individuals who scored higher on adhering to these recommendations had a lower risk of developing cancer. [ more ]

A diet based on cultural food preferences for pregnant Latinas may reduce the risk of preeclampsia. [ more ]

Eating a healthy diet can help reduce the risk of cancer.

Cruciferous vegetables, berries, and green tea are recommended for cancer prevention. [ more ]

Tofu is a versatile plant-based protein popular in various cultures.

Tofu can be part of a healthy diet when consumed in moderation. [ more ]

King Charles III has a healthy diet and takes care of himself

He eats bird seeds for breakfast and has a light afternoon tea [ more ]